|
Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Sugars g |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Bagel (4.5z) |
4.5z Bagel |
310 |
0 |
480 |
6.00 |
2.70 |
100.00 |
0 |
0.00 |
4.00 |
12.00 |
63.00 |
1.00 |
0.00 |
|
Bagel W/Cream Cheese |
4.5z Bagel |
381 |
20 |
576 |
6.00 |
2.70 |
140.50 |
202 |
0.00 |
5.01 |
14.02 |
65.03 |
7.08 |
4.05 |
|
Bagel 1/2 w/Butter (4.5z) |
1/2 4.5z Bagel |
206 |
15 |
286 |
3.00 |
1.35 |
50.00 |
203 |
0.00 |
2.00 |
6.00 |
31.50 |
6.07 |
3.55 |
|
Bagel 1/2 w/Crm Chse (4.5z) |
1/2 4.5z Bagel |
190 |
10 |
288 |
3.00 |
1.35 |
70.25 |
101 |
0.00 |
2.51 |
7.01 |
32.51 |
3.54 |
2.03 |
|
Cold Cereal |
1z Bowl Pack |
108 |
0 |
156 |
2.20 |
5.04 |
116.00 |
460 |
5.52 |
6.40 |
1.80 |
22.80 |
1.80 |
0.10 |
|
POPTART, WG, ASST'D |
PASTRY |
180 |
0 |
185 |
3.00 |
1.80 |
100.00 |
500 |
0.00 |
15.00 |
2.00 |
37.50 |
2.50 |
1.00 |
|
Bacon/Egg/Chs WW Rl(Frsh Eggs) |
1 Egg/3z Roll |
354 |
210 |
541 |
3.95 |
2.68 |
49.75 |
520 |
0.00 |
2.18 |
14.88 |
37.93 |
16.21 |
7.00 |
|
Eggs(1) on WW Roll(Fresh Eggs) |
1 Egg Sandwich |
327 |
206 |
458 |
3.95 |
2.68 |
49.75 |
520 |
0.00 |
2.18 |
13.21 |
37.93 |
14.21 |
6.33 |
|
Eggs(1) & Chse on WW Roll(Frsh |
1 Egg Sandwich |
327 |
206 |
458 |
3.95 |
2.68 |
49.75 |
520 |
0.00 |
2.18 |
13.21 |
37.93 |
14.21 |
6.33 |
|
TURKEY SAUSAGE |
1.50z Patty |
90 |
40 |
280 |
0.00 |
0.72 |
20.00 |
0 |
0.00 |
0.00 |
7.00 |
0.00 |
7.00 |
2.00 |
|
VEGGI SAUSAGE PATTY |
Patty |
80 |
0 |
280 |
0.00 |
1.80 |
0.00 |
0 |
0.00 |
0.00 |
9.00 |
3.00 |
3.00 |
0.00 |
|
MINI MAPLE PANCAKES |
3.17z (~9ct) |
210 |
0 |
270 |
2.00 |
1.08 |
40.00 |
0 |
0.00 |
11.00 |
4.00 |
38.00 |
6.00 |
1.00 |
|
WG Breakfast Bun (2BG) |
2.6z |
230 |
0 |
340 |
3.00 |
2.70 |
80.00 |
200 |
0.00 |
10.00 |
6.00 |
39.00 |
7.00 |
2.00 |
|
Canned Fruit |
1/2 Cup |
56 |
0 |
8 |
1.32 |
0.09 |
1.50 |
161 |
1.55 |
8.00 |
0.13 |
14.85 |
0.03 |
0.00 |
|
Orange Juice |
1/2 Cup |
66 |
0 |
0 |
0.00 |
0.00 |
0.00 |
66 |
46.08 |
13.16 |
0.00 |
15.36 |
0.00 |
0.00 |
|
Apple Juice |
1/2 Cup |
65 |
0 |
5 |
0.00 |
0.00 |
0.00 |
65 |
65.48 |
13.10 |
0.00 |
15.28 |
0.00 |
0.00 |
|
1% Unflavored Milk |
1/2 Pint |
110 |
15 |
125 |
0.00 |
0.00 |
300.00 |
500 |
6.00 |
12.00 |
8.00 |
13.00 |
2.50 |
1.50 |
|
Chocolate Milk |
1/2 Pint |
130 |
24 |
240 |
0.00 |
0.00 |
300.00 |
500 |
1.20 |
22.00 |
8.00 |
24.00 |
0.00 |
0.00 |
|
Strawberry Milk |
1/2 Pint |
130 |
0 |
150 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
22.00 |
8.00 |
23.00 |
0.00 |
0.00 |
|
Fat Free Unflavored Milk |
1/2 Pint |
80 |
0 |
125 |
0.00 |
0.00 |
300.00 |
500 |
6.00 |
12.00 |
8.00 |
13.00 |
0.00 |
0.00 |